Transform Your Fridge Into A Weight Loss Machine
In our busy lifestyle fast food choices inevitably prevail
,our visits in the kitchen and especially in the fridge are always quick and mindless.It's just enough for us to find something to eat or if this is not good enough we move to the next solution the takeaways.But it needn't have to be this way especially if you want to lose weight!
What if I tell you that if you rearrange your fridge from scrap and put in all the right food ingredients ,it can well transform into a weight loss machine!!Think of it for a minute,every time you open your fridge you can make a healthy meal low in calories ,wouldn't it be nice?So follow the instructions below and stop wasting more precious time!
First of all as I said earlier you need to rearrange your fridge ,so start to get rid of all the foods you had kept in your fridge so far:mayonese,beers,margarine, butter,white bread slices,ketchup,soda,frozen fried potatoes,precooked meals,fried chicken nuggets,fish croquettes,cream cheeses,etc...
Fill the bottom shelves with as many fruits and vegetables as you can; you can easily freeze most of your veggies in small portions so that they are ready to use.Veggies can be eaten raw in salads or they can be cooked in many ways,as a vegetarian dish or even as part of the main meal.Fruit is an ideal replacement of a sweet snack;if you eat them in whole pieces they contain more fibre so you will be full for longer,or if you have a blender you can do delicious smoothies.
On the top shelf you can store dairy products like low fat milk and low fat yogurts,free range eggs(organic even better),some low fat cheese like ricotta and cottage cheese.
In the middle shelf you can keep lean meat like turkey,chicken and some fish like salmon and tuna steaks.
If sometimes you want to make a sandwich the best choices are wholemeal bread slices(they usually last up to 7 days in the fridge) and low sodium turkey slices.
Fresh herbs can be easily stored in your freezer to add more flavour in your foods.
by: yannis mihanos
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