Men Putting on Weight
It's fairly obvious what can make a man fat, to much fast food
, lack of exercise, it's pretty basic stuff, and it really is as simple as that. But this isn't the entire story, as the distinction between being fat and being slim is in the small details, which isn't often pondered by a lot of men. In the following paragraphs, I'll be discussing a number of the things which lead to men getting fat, and which might come as a shock to many people.
A major contributing aspect in a mans extra weight is his friends. If a man's friends are generally speaking mainly overweight, then he should try and find some slim friends so as to balance this out. A recent study concluded that a lot of men judge themselves against their friends, so should they have overweight friends, they could see their own size as being normal, despite them actually being obese themselves. Also when you socialise with these fat friends, you'll most likely be eating the same kinds of foods, and the equivalent foods that made them fat to begin with, which isn't going to aid your own personal weight issue.
Too little sleep may also surprisingly result in weight gain. The basics are, that when we lack sleep in our lives, we also lack the energy which fuels an active lifestyle. We become lazy, purely as a result of fatigue. Although we should watch out for this, as recent studies have reported similar findings at the opposite end of the spectrum as well, in that excessive amounts of sleep are likely to result in fat gain.
We already discussed that exercise is important, but what may not be understood is that the timing of your workouts are also very much important. It's not recommended to exercise late into the evening, from 9pm onwards, as during this time period your body should really be relaxing, and it isn't permitted to repair itself and fully recover. Also for the fact, individuals who exercise into the late hours of the day, are more inclined to eat later into the day as well, as the body will store the food eaten as fat, instead of using it as fuel.
The final issue I'll raise in this article is marriage, yes marriage! Recent surveys have reported that the body mass index in men increased by nearly 1.5% once they were wed. The explanation for this is considered to be as the man gets wed, he then becomes his normal self, relaxing, and putting on weight along the way. This research is additionally supported, as when some of those studied men got divorced, they then returned to their pre-wed weight, as they were now back on the dating scene again, and planned to look their best.
I'm hoping you've found this short article or interest, and I'd like to thank you for reading.
Men Putting on Weight
By: Tyson Douglas
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