Losing Weight Is Not As Hard As You Might Think Of

The formula to lose weight is simple; burn much more calories than you consume

. It seems so easy but you need to burn 3500 calories in order to lose 1 pound of fat. One of the solutions is healthy diet. We get the calories from the food we eat. so in order to balance the calories in the body you need to eat less and exercise a lot. But it doesn't mean that you don't have to eat. Food is important because it is the source of the energy that we need everyday. Just eat healthy food and remember never skip meals and always eat on time.

Losing Weight Is Not As Hard As You Might Think Of

By: Jason Fadien

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