Always eat on time and remember not to skip meals especially your breakfast
. It actually doesn't help on your diet because it only just makes you hungrier during lunchtime. If possible eat only three times a day. Avoid snacks especially midnight snacks because it is harder to digest the food that we eat when we are sleeping. Don't eat because you want to, eat because it's needed. Don't eat when you get bored because you will make it a habit. Play with colors. Research shows that appetite has a lot of thing to do in losing weight. Bright and attractive colors add appetite to your meal. Orange, red, yellow are examples of colors that adds to your appetite. Use dark plates especially the dark blue colors. This will helps lessen your appetite.