Are You Tired Of Diets And Ready To Lose Weight?
Did you know that the average US dieter sticks to diet-plan for just two weeks
? So what is it that makes them frequently change diets and begin a new one every time? In this article, we will try to bust some myths and guide you to a proper dieting plan that you can stick to, for your whole life.
Atkins Diet
With obesity on the rise, more people than ever before are switching to the Atkins diet. For those who do not know what it is, in simple words an ultralow carbs diet. That means you do not have rice and eat bread sparingly and more importantly, limit starchy food in your menu. What are the benefits of sticking to it?
Many people might not know this that too much of carbohydrates in your diet means that you grow fat! Not that the carbs inherently have fat, but when they breakdown into their simpler structures, that is when they feed your adipose tissues. More so for people who are a bit on the heavier side.
There are various reasons for the failure of the diet plan. One of the reasons might be that you did not follow that diet plan which was suggested to you by your dietician. Not everything is magic glue that works instantly weight loss takes time (of course, only if youre filled with fat and not bulked up on water!)
Second reason could be that the exercise regime was not proper and you were doing the same sets everyday. What happens is that our body gets accustomed to the particular set of exercises we perform the trick is to change the reps, change the speed and more importantly, change the exercises once in a while. Undoubtedly, you will get more results that ever before.
All that has been said about a particular diet and exercise can be generalized in a way that it helps all to achieve the same or more with the diet patterns. Top 3 tricks to lose weight fast.
Patience: Patience is the key to getting the desired results. Frequently changing the diet pattern wont work. Atkins diet is one of the best ways to lose weight. It increases your dependence on greens and less of rice and bread.
Fish: Include fish in your diet! Yes, thats true. Having fish will make you burn off those arrogant layers of fat faster. Fish has all the essential amino acids and is a rich source of protein. That means more proteins go into your body than any other food.
Exercise: Do we need to mention that again? It is the most important part of your regime to lose weight. Include more variations and different speeds and reps and you will find that youre losing weight faster!
by: Magdalena A. Amagadon
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