It is guaranteed proven that in order to lose weight you must burn more calories as much as you consume
. It may be simple but it is difficult when you know that in order to lose 1 pound of fat, you must burn 3500 calories. Start setting your goals. Start from realistic and simple goals. Exercise is one of the safest and the most effective way to burn calories. That is why it is recommended to go to a fitness gym to work out the body. But working out on a gym is really tiring and boring especially when you are not used to it. So engage yourself into sports and other outdoor activities. Find your interests so you don't get bored. Besides proper exercise you should also have healthy diet.