Low Carb Diet Plan - How Many Calories To Lose Weight
Counting calories is a well-known method of losing weight
. The purpose is to burn much more calories than you consume, and as a result shed weight. Obviously, there is no definite amount that everybody ought to consume each day, and therefore no special number which we need to reduce on in order to get rid of weight.
In order to work out the number you need to maintain your current weight, you first have to work out your BMR. There are lots of methods that you discover online, and it shouldn't take you extremely long. After you have done this, then you have to work out how much activity you do during an average day.
Once you have worked out the number of calories you need so that you can keep your weight exactly the same, you are able to then begin to cut back your intake in purchase to lose weight. Guidelines recommend that you should lose no more than 2 pounds every week, and it's probably much better in the long term if you only aim for 1 pound. Each pound is the equivalent of 3,500 calories, which ideally indicates that reducing your consumption by 500 calories a day will lose one pound a week through diet alone.
You can shed these 500 calories simply by reducing them from your diet, or you could shed 250 from your intake, and then burn 250 calories through exercise. You should consider how much you exercise, and even what you consume, and record it all in a diary. This isn't there to reveal how little you did on a certain day; it is an account of every small step you take towards losing each pound at the end of the week.
You ought to try and keep your calorie reduction even: so if you cannot exercise one day, don't be tempted to reduce more rigorously on your eating the day after. It is far much more essential to regularly shed weight, even though it is only just a little, than punish yourself for little infractions. With the latter policy, you're likely to quit before you've even reached your goal.
Once you start losing weight, you also need to keep in mind to revise your BMR and weight loss plan. The calorie cutback which was appropriate for weight loss in a 200-pound woman won't have exactly the same result on a woman who now weighs 180 pounds. If you find yourself reaching a plateau, where you care no longer losing, think about checking your BMR - you may discover yourself happily stunned.
Low Carb Diet Planby: Rachelle Gordon..
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