Different types of diets to lose weight, be cautious of fast loosing these pounds

If you are overweight, certainly you heard about many diets

. Every year they come and go with the same charge of hope and frustration. Let's quote some of these diets and show the advantages and disadvantages of each. Furthermore, it is important that you understand that there are no miracles, and to lose weight, you need before everything to eat. That's right; you only lose weight by eating properly and not depriving yourself of food or skipping meals. This, incidentally, will have an effect completely opposite to the desired.

The reason that there are so many diets can be solved by a simple thought: They are so numerous and so diverse because none of them works. The fad diets promise a "instant" weight loss. It might occur, but invariably the person who follows these diets can not follow them for a long time and returns to old habits, recovering all the lost pounds and more. The biggest problem of them all is the scarcity of nutrients and food shortages that they produce:

The tuna diet - you can only eat canned tuna with some vegetables or a small portion of carbohydrate. Even if you are a fan of tuna, eating everyday you will quickly get fat-up and the diet is becoming a martyr.

Egg white diet - This diet is based on eating only egg whites and potatoes. As the diet before, it is extremely restrictive and causes serious nutritional deficiencies and, if maintained for too long, can lead to serious health problems.

South Beach Diet - Created by cardiologist (Dr. Arthur Agatston) Miami (Florida - USA) is a diet with low carbohydrates and is composed of two phases: first, more restrictive, carbohydrates should be eliminated and you can not eat cereals and fruit. After this period, these foods are gradually reintroduced into the diet and there is emphasis on the use of wholemeal products and the abolition of any refined flour. Many doctors disagree on the effectiveness of diet and warn of the serious health risks that diets restricting carbohydrates cause.

Remember, there is no magic nor miracles. You took years to reach the weight you have today, so you can not lose it over night. Be patient and get thin with health; know that a diet that eliminates foods or who skip important meals can never be a healthy diet and provide a lasting weight loss.

Also you should take in consideration your blood type, as some have different metabolism effects and therefore some food can be less digestible or retrieve more fat out of the foot for you, then it dose for a different person. Every person is different and you should be aware that some diets do a great job for some and not so good for others.

Different types of diets to lose weight, be cautious of fast loosing these pounds

By: Dirk Bonau

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