How To Lose Weight Naturally - 3 Diet Mistakes You Should Never Do
Information about natural weight loss and healthy eating habits abound but people still make the same diet mistakes over and over every day
. These are not the occasional "cheat days", but huge, recurring mistakes you tend to ignore resulting to failure to lose the weight that you want to lose. Having a good understanding of these bad habits can help develop the right mindset leading to the natural weight loss you desire.
1. The All Or Nothing Mindset
These dieters usually choose a complicated diet that is not easy to maintain. All or nothing dieters will have a great start, making sure they get rid of the foods that don't go with the program. They have the best intent, and sure they will be for the first few days or even a couple of weeks. However, when something inevitably happens, and they can't keep the diet for that day, the whole program, to their minds, is immediately ruined, and they easily go back to their old, unhealthy habits.
If you are like this, you need to step back and ask yourself if you really are serious in naturally losing weight permanently. Do you really want going through all the effort only to throw away in the end the good discipline you've already started? The best approach is to make small, easy-to-sustain diet changes for you to have a slow but steady progress.
2. The Attitude of Sacrifice
The second common mistake is treating diet as a period of sacrifice. You deprive yourself of your favorite foods while trying to achieve your weight goals. It may work well and you may see results, but when you get tempted to eat 'bad foods', you tend to go out of control.
It is still best to have a little of everything in your diet - even with your favorite dessert!
3. Goal Failure
It is crucial to set achievable goals in your natural weight loss program. Make sure your goals are specific, realistic and set out in writing. Do not aim for a weight goal too distant to be useful. A more realistic target would be to lose two pounds per week for the first five weeks and then a pound per week after that.
There will be weeks you will lose more and some less, and some weeks you may even gain, but if you carefully track your progress on a graph you will see that the fluctuations are natural. They should not stop you from progressing steadily toward your major goal.
If you have been doing any of the above, that is OK. What is critical is understanding these mistakes and being able to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. Avoiding drastic changes and having the proper mindset will prove very useful as you try to naturally achieve your weight goal permanently.
by: Karen Catangay
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