Low Calorie Diet Plan

Low Calorie Diet Plan

Low Calorie Diet Plan

Ever before the discovery of other diet plans to lose weight, low calorie diet plan has been people's choice. This plan is still very popular, but needs or it should be done under the supervision of a highly skilled and experienced medical doctor. Although weight loss attainment is fast, it should not be recommended for adolescents, pregnant women and children, as they need all the nutrients and vitamins that they could get at that stage. The diet plan can be recommended for people whose body mass index is over 30.

The idea behind or basics of this diet plan is to cut down or reduce calories in the meals. Our body utilizes calories to generate energy for day to day activities. Since body is not getting as much calories as it can normally work with from meals, it therefore utilizes the stored fat for generating energy. This makes you to shed fats.

As pretty simple as the concept is, you are still required to have good knowledge of how much calories your body requires everyday. This will guide you on how much calories are to be cut out of your meal. To find out the amount of caloric intake daily you can use free calorie calculator.

The danger in not knowing your body daily intake of calorie is that, if you go for a very low calories, your body will utilize lean muscles instead of fat for generating energy. This way, you will achieve weight loss, but fast weight gain is inevitable by the time you stop this type of diet. This is because your body recognises the period of dieting as famine or starvation period and stopping this plan signifies the end of starvation and body starts to store all that you eat as fat for later use.

Having chosen to lose some pounds with low calorie diet plan, as it has been emphasized, knowing the minimum calories your body requires for a daily activities is sinequanon to success. You should be able to cut out 500 calories from what your body utilizes daily. Generally, women leaving a sedentary lifestyle may require 1800-2000 calories and men will require 2000-2400 calories.

Note that you cannot totally remove carbohydrate from your diets (this is a good source of energy and glucose for brain and other organs in the body). You should also not forget to eat vegetables, fruits, beans, grains, cereals and low fat milk to meet the minimum requirement of carbohydrates.

Breaking your meal into small frequent meals in a day will accelerate the metabolic process between meals without feeling of hunger. Moderate exercises will boost and give you maximum result in no time.

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