It can be difficult to lose weight and achieve a desirable body but determined dieters should be wary not to dismiss all types of food.Research by a slimming supplement firm revealed that a significant number of women were so fixated on fighting the flab that they were willing to cut out entire food groups from their diet.The study discovered that three in ten women completely removed certain food groups from their eating habits because they are so desperate to lose weight fast and slim down for summer.It was found that 28 per cent of women claimed to condemn cheese to the chop and 11 per cent completely removed all dairy products from their diet in order to achieve a desirable beach body in time for the holiday season.While consuming large amounts of dairy products such as cheese, milk and butter may be fattening these foods also contain calcium which is essential for building strong and healthy bones.Calcium plays an important role in building bone strength so people should avoid fad diets that cuts out dairy foods completely as this can be damaging to bone health as it compromises their development which can lead to osteoporosis. The National Osteoporosis Society said that the public should be educated about the dangers of fat diets because only a small amount of people realise that being underweight can increase the risk of contracting the bone disease.Taking part in regular exercise and enjoying a balanced diet which includes a lot of fruit and vegetables is a sure fire way to lose weight but this will take a lot of determination and will power.If you want to give your weight loss programme a helping hand you might want to take slimming supplements as the University of Liverpool reported that these products work when combined with a healthy diet and regular exercise.Taking slimming supplements alongside a balanced diet and healthy exercise regime is a safer way of losing weight compared to fad diets because these products contain natural ingredients which act to increase metabolism and suppress appetite.People must always check with a medical professional before trying slimming supplements if they are concerned about potential side effects or if they have existing health issues.Always do research before buying slimming pills over the internet in order to discover which retailers can be trusted to provide approved products which have been accredited by the relevant authorities.