1500 Calorie Diets- An Ideal Diet Formula for Weight Loss
1500 Calorie Diets- An Ideal Diet Formula for Weight Loss
This plan recognises the importance of supplying the body exact or nominal amount of calories required for metabolism and daily body function thereby causing body to lose weight without feeling of hunger. Weight loss in this case is triggered by taking fewer but sufficient calories that will produce optimal energy for body activities. When calories are taken in excess only the exact amount needed will be utilized to release energy, while the rest will be stored as fats in the body and cause overweight.
1500 cal diets plan has been found to be body friendly and one of the effective ways to shed some pounds. This diet plan supplies body the exact or right amount of calories it requires per day for its activities. Because little or no calories will be left unmetabolised following the consumption of 1500 calories containing diet, weight loss is induced and at the same time body is kept energetic without feeling of hunger and of being dieting.
However, before you start with this diet option, you must do away with all the junk, fast and processed food at your disposal. Carbonated drinks like sodas, starchy food like potatoes, simple sugar should be abstained from.
Right type of food for this diet plan are vegetable, fruits, dairy products, skinless chicken, low fat and high fibre containing food e.g. egg white.
The following are some tips to be successful on this diet plan.
a) Always check for the caloric content of the food item you purchased and ensure it does not exceed the recommendation of this diet plan;
b) Adjust your feeding habit and break your 1500 calorie food into small frequent meals into 5 or 6 meals instead of 3 big meals in a day. This way metabolism between meals will run faster;
c) Note that you must burn as much calories as you have consumed. To achieve this, you need moderate exercises every morning for at least 30 minutes.
d) You need to take a lot of water;
e) The meals must be a low fat diet
f) Don't starve yourself eat healthily
Above all, you should note that following this diet plan on your own without carrying your doctor along can be very risk and cause irreparable damage to your body. Therefore, before you do anything, it is advisable and strongly recommended that your doctor's professional health expertise should be sought. You don't proceed with the diet plan until your doctor gives you go ahead.
http://www.articlesbase.com/nutrition-articles/1500-calorie-diets-an-ideal-diet-formula-for-weight-loss-4521047.html
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