This type of lose pounds diet lasts for seven days only and must not be exceeded
. The diet fits those people who want to shed off extra weight one week before an important occasion. Others find that a week long strict diet is achievable for a few lose pounds. A lot of the weight being lost on this diet is actually water but some observed that they drop a dress size after following the week long diet program. It must be remembered that exceeding the diet program might defeat its purpose. In doing it after a week, the body is risked of loosing energy and the sufficient nutrients it needs. Just stick with the one week lose pounds diet program and get its benefits without ill effects.