No Carb Diet For Weight Loss
A no carb diet, simply put, is a diet that does not contain any carbohydrates
. Eating this way will force our bodies to use its stored fat for its main energy source, which will cause the dieter to lose weight rapidly.
If you are planning to start a low carb or no carb diet, you should know exactly what carbohydrates are and what role they play in your body. Carbohydrates are sugars and starches and are very important to our overall bodily health. Simple carbohydrates, or monosaccharides, are found in many fruits, dairy products, and processed food like white bread, sugar, and pasta. Complex carbs are harder for the body to digest and can be found in brown rice, legumes, whole grains, pasta, and some vegetables.
If you are looking to start a strict no carb diet, you obviously will need to know which foods you can eat. You can drink water, which will also help you stay hydrated, help your body digest your food, and is essential for your overall health.
You can eat most kinds of meat, unless it is processed like hot dogs and lunch meat, which contains a large number of carbs. You can eat some vegetables, such as celery, bok choy, lettuce, and spinach. Finally, you can eat some cheeses, like Cheddar, Monetery Jack, Fintina, and Muenster.
As with any type of diet, you should discuss switching to a no carb diet with your physician before starting. If you are a diabetic, carbohydrates are essential to your glucose, insulin, and blood sugar levels and must be a part of your every day diet. However it can be very healthy for some people to eat this way in moderation.
This type of diet is very popular among bodybuilders and people wanting to lose weight fast. It can be a very effective weight loss tool if done correctly and safely.
by: Rheza Sulaiman.
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