Dieters who can strictly adhere to the catabolic diet plan can lose up to 1 pound a day
, there was a woman who went from 395 lbs. to 156 lbs. in mere months and had her 239 lbs weight loss story written up in the Journal of the American Medical Association.
Not all is daises and roses with the Catabolic diet. It can be hard to stick to, cost a lot once you factor in the cost of the recommended supplements and there are concerns about malnutrition. It is not a diet for those people who have less than 15 pounds to lose.
When you factor in the fact that there are other diet plans available that give amazing results and do not have the dangers or difficulties of the catabolic diet then it should give you pause to think and do a little research before selecting any diet.
Go here for more information on the alternative to the catabolic diet.