Leading Fat Loss Myths
Leading Fat Loss Myths
Leading Fat Loss Myths
There are many myths surrounding what can and cannot assist you to lose excess body fat, but how can you tell which work? To assist you differentiate and make sure your dietary plan is successful, we have highlighted 5 of the leading dieting myths which are currently on the market.
Myth One: Eating fat free meals can help you lose excess lbs
Whilst following a low fat meal plan can help you to shed those extra lbs, health officials recommend against cutting fat out of your food completely as it can encourage obesity and diabetes. As well as being required for your well being (ensuring that your brain, heart and other organs are functioning properly); eating some fat can also be helpful for dieting as it decreases the hormone in your body which makes you hungry, whilst also creating peptides that make you feel satisfied.
Myth Two: Dieting drinks, smoothies and juice detoxes are helpful for dieting
Health officials have found that fizzy drinks, juices and smoothies (particularly those that include sugar) can actually trigger weight gain as they cheat your body into thinking it has ingested less calories than it actually has. Similarly dietary drinks can also prompt weight gain as the artificial sweeteners they are made up of can bolster hunger for calorie-dense meals.
Myth 3: Energy snacks can trigger weight loss
Energy snacks are essentially processed foods which are easily taken into the body. As a result they don't require as much energy as whole foods to be absorbed, making them a poor alternative for whole foods.
Myth 4: Grazing on food all day long will increase your metabolic rate and cause weight loss
Whilst you should never go too long without eating, particularly if you are attempting to lose weight, nibbling all day can be equally as unhelpful. The issue with nibbling is that it confuses the body's internal eating clock making it difficult to indentify hunger cues. Similarly by snacking, even on nutritious meals, there is a risk that you'll ingest more than your daily calorie intake.
Myth 5: You can ingest whatever you desire as long as you train regularly
Exercise is essential to losing extra body fat; however if you are snacking on a lot of high calorie meals, then this can lessen the amount of calories you burned whilst training. The key to getting in shape successfully is to control your portion sizes and exercise weekly. Working out can help to reduce your cravings and keep your weight under control. For healthy safe weight loss, it is always advised that you include daily exercise with a nutritious diet; however if you are struggling to trigger your weight loss, then taking a quality dietary supplement can help. Medically tested and found during 6 clinical studies to: cut up to 28% of your dietary fat intake, decrease your cravings, improve blood cholesterol and double your energy levels, Proactol can give you the helping hand you need to trigger your dietary plan and lose weight 100% safely and naturally.
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