Is the Fat Loss 4 Idiots a Fast Weight Loss Plan
As a dietician, I am often asked question about the credibility of many diet plans available
, and which plans are the fastest weight loss plans. Yesterday one woman wanted to know about "Fat Loss 4 Idiots", so I researched this plan and I present below my findings. Fat Loss 4 Idiots is an online diet plan that claims to produce a weight loss of 9 pounds in 11 days. I find it kind of hard to believe. My experience says that you can lose maybe 2-3 pounds a week not more. So if you lose 9 pounds, then a lot of that is going to be temporary. This plan provides a customizable diet plan for you and gives you a break after the diet. In this fast weight loss plan, you follow your diet for 11 days, followed by 3 days off when you can get back to your normal eating habits. This plan also allows for a glass of wine every day, something that no diet plan offers; this is a big plus.During the 11 days of dieting, you can choose your menus from a wide list available online. You can generate your own menu list in a few minutes; all you need to do is feed in the foods you like and this plan will generate a meal plan based on your input. This plan does get monotonous after a few weeks, but you can buy an upgrade called "Beyond Calories" which offers more menu options.One major advantage of this fast weight loss plan is that it also provides for a vegetarian option. Hardly any plans cater to the requirement of vegetarians, but this plan has a credible vegetarian option. So I guess it will do well amongst the veggies. You would now like to ask me if all this is based on any scientific basis. The fact is that none of these diet plans have a rigorous scientific basis. Nothing is proved and there are no studies to provide any scientific backup.Secondly, as mentioned earlier, the claims of this plan are hard to believe and you will have to take it with a pinch of salt. Thirdly, to a person who is just starting out with weight loss, this plan may sound confusing. On first glance it looks like a loose aggregation of guidelines and ideas. It will take some time for you to understand these ideas and implement them. It also lacks a proper structure, and hence some people might have problems understanding it. However, it has been designed that way to ensure that it does not become too restrictive. To sum up Fat Loss 4 Idiots is an OK program if you are looking for some casual weight loss. It is simple, easy to follow and flexible. So you can achieve a weight loss of 3-4 pounds. But since exercise plays no role in this plan, Fat Loss 4 Idiots is not going to result in any significant weight loss. For weight loss more than a few pounds a week you will need a more intensive fast weight loss plan which incorporates exercise as well.
Is the Fat Loss 4 Idiots a Fast Weight Loss Plan
By: Kari Swanepoel
Quickest Way to Lose Weight: What You Should and Should Not Do Lose Weight With La Weight Loss Products And Weight Loss Systems La Mer, Lightweight Summer Clothing Is The Same Composition Change Over Time Weight Loss Menus - How To Find The Right Weight Loss Program For You Ways That Fast Weight Loss Can Change Your Life Work Outs For Losing Weight - Some Strategies To Implement Today Some Ways To Acquire Rapid Fat Loss 5 Keys To Easy Diets Concocting A Practical Program For Quick Weight Loss Shopping For The Gym Weight Bar Set To Lose Weight After Pregnacy Simple Ways For On-the-go Moms Reduce Their Weight What Should I Eat To Lose Weight?