Is Your Diet Turning You into a Sumo?
Is Your Diet Turning You into a Sumo?
Is Your Diet Turning You into a Sumo?
Ever since time in memorial, the Japanese have known exactly how to turn perfectly normal looking boys into massively obese adults, in order for them to become sumo wrestlers. Strangely enough, many people still tend to believe sumo wrestlers are naturally obese, but I can assure, that's not the case.First: - Sumos Skip An Important Meal - Breakfast!To quote one of my biochemistry textbooks, "Animals that have fasted and are then fed high-carbohydrate, low-fat diets show marked increases in their fatty acid synthase within a few days."As sumo wrestlers have long known, going without breakfast is a great way to promote fat production within the body. Sumos master the art of fatness by skipping breakfast at a very early age. Of course you'll overeat during the day if you go without breakfast, and in so doing, you'll effectively be suppressing your metabolic rate, and as a result, it will be easier for your body to store fat.Don't Want to Get Fat? - Make sure you eat when you wake up in the mornings, and make a point of doing so within an hour of getting up. You also need to ensure your breakfast contains some protein so that you don't start feeling hungry too soon afterwards. This is especially true if you don't have much willpower. If you regularly do early morning workouts, make sure you continue reading.Second: - Sumo Wrestlers Don't Eat Before or During Workouts!Let's face it; when you see a sumo wrestler, it really does look as though they do nothing but eat all day. It's not how it goes and the truth is that they live structured lives that entails a lot of self-discipline. Sumo wrestlers wake up early for their exercise without eating breakfast and this in turn elevates their cortisol. Raised cortisol levels increase appetite, and they help you to build less muscle.Don't Want to Get Fat? - If you give importance to a healthy breakfast, be strict with your exercise regimen. If fat-loss is your goal, you need a little bit of whey protein and water to provide a little bit of fuel for a better workout.Third: - Sumos Enjoy High-Carb, Low Fat Meals!Long before most people even knew about carbohydrate and insulin, the Japanese knew exactly what sort of diet one needs to eat in order to become a lard-ass. In fact, Sumo wrestlers eat a high carb (57%), low fat (16%) diet.Those facts above are written from my biochemistry books. Here are the summary from the same textbook:1) "Fatty acid synthesis is maximal when carbohydrates and energy are plentiful and when fatty acids are scarce..."2) "Insulin stimulates fatty acid synthesis."3) "The hormone insulin inhibits the mobilization of fatty acids and stimulates their accumulation."Eat plenty of carb-rich foods, and your body will start producing insulin like there's no tomorrow, and this will make it almost impossible for your fat reserves to be accessed, so as you can expect, your body will simply create more fat.Don't Want to Get Fat? - Lessen the carbs and increase the fat, but restrain yourself from over indulging. A low carb, protein and fiber rich diet is a superb way to battle hunger pangs. Look at it this way; you may well be able to finish six slices of bread with some sort of spread on them, but could you finish six eggs and a few strips of bacon?
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