Try A Colon Cleansing Diet And See How Much Better You Could Feel
Try A Colon Cleansing Diet And See How Much Better You Could Feel
Feeling run-down, low, sluggish or bloated? Chances are, you're not eating the right foods to give your body the nutrients it needs for total well being. Embarking on a colon cleansing diet could be just what your body requires to recharge and revitalize, and you'll be in good company a whole host of celebrities have embraced a colon cleansing diet to lose weight, improve their complexions and boost their energy. Cleansing your colon eliminates impurities in your body and helps the bowel to operate more effectively, which could lead to a healthier you.
So just what is the best colon cleansing diet? A diet high in fibrous foods is ideal vegetables, fruits, beans, whole grains, seeds, nuts and other fibrous foods play a significant role in helping to cleanse the colon. That is because fiber is indigestible, exercising the intestinal tract and causing it to contract, which helps to pass waste out of the colon. It also maintains the colon's moisture levels, which softens stools, making them easier to pass.
A diet containing adequate fiber involves ingesting at least five servings of fruit and vegetables (amongst the most fibrous are apples, carrots, cauliflower, beets and sprouts) and six or more servings of whole grains (whole grain bread, cereal, pasta, rice). Leafy green vegetables and grasses are also important for a colon cleansing diet. Do you know why wheatgrass shots are so popular at juice bars? It's because they are rich in chrolophyll, an invaluable component of a colon cleansing diet. As well as cleansing, chlorophyll soothes and heals the colon and draws out toxins.
Probiotic drinks are advertised everywhere as a magical cure for bloating and digestive problems that's because they are the sources of friendly bacteria such as Lactobacillus and Acidopilus, which help the body to absorb essential vitamins from food whilst at the same time eliminating toxins. They also fight the not-so-friendly bacteria and boost the immune system, both of which help to prevent us from getting sick. Fermented foods such as yoghurt naturally aid in the production of good bacteria so they should definitely be on your shopping list when on a colon cleansing diet.
A really simple (and free!) way to enhance a colon cleansing diet is just to drink more water. We should be consuming at least six glasses of water a day (more if we're fighting illness or living in a hot climate) but most of us do not drink anywhere near the recommended quantity of water. Water is our lifeblood, it is what sustains us and is essential to our survival we can live for weeks without food but only a few days without water. Amongst other serious health problems, drinking insufficient amounts of water can cause constipation, as stools need fluids to pass.
The basic rule to an effective colon cleansing diet is to eat healthily make sure you have a balanced diet that includes plenty of fresh fruit and vegetables, whole grains, unrefined carbohydrates, friendly bacteria-producing foods and water and you will look and feel better than ever.
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