Raw Diet: Vitamin B12 Supplementation
Raw Diet: Vitamin B12 Supplementation
Raw Diet: Vitamin B12 Supplementation
Are you worried about your health? There are lots of people who face different kinds of problems because they do not have a balanced diet. If you want to stay fit and healthy then you must include all the essential nutrients in your food. There are various nutrients necessary for a healthy diet.
You might be aware of the raw food diet which has become quite popular these days. It is very important to include all the important vitamins and minerals in your diet. Among the various vitamins vitamin B12 is quite overlooked.
It is very much essential have this vitamin in your food. Some people fail to include this vitamin in their food. They also have others ways of having this nutrient. Supplements have become quite common these days.
A deficiency of this vitamin might lead to lethargy and feeling tired. It is very much essential to maintain a healthy and good nervous system. Other than this, it also helps you to maintain your energy levels. It also enhances the production of DNA.
This vitamin is usually involved in the metabolism of every cell present in the body which has a great impact on the synthesis as well as the regulation of the DNA. It also regulates to production of fatty acids and produces energy. You must always make sure that you never have a deficiency of this vitamin.
You will find the vitamin B12 more in the animal cells than in the plant cells. So if you are looking forward to a raw food diet then it is quite difficult to have this vitamin from vegetables or plant sources.
This vitamin is very complex and this is the reason why neither plants nor animals are capable of constructing this vitamin. There are certain microorganisms which are capable of creating this nutrient. They have the enzyme which is required for the complex synthesis of this vitamin.
This is quite unusual because most of the nutrients are usually made by the plants or animals. But it has been found that animals have a greater capability to store this vitamin inside their body than the plants.
This is the reason why the natural sources of this vitamin includes meat, fish, eggs, milk products and milk. This vitamin is not a problem for the omnivores because they can store it inside them.
But if you want to follow a raw food diet then you need to take the vitamin B12 supplement. This is plant based diet and has lots of benefits. There are various companies which produce these supplements. There are certain things that you need to check before can start using them.
You will find an USP label on the pack of the supplement which you need to check. This will help you verify the purity, quality as well as the potency of the supplement. There have been lots of research regarding B12 and it has been found that it is very much important for your body. It can help you enhance your health.
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