Interested In Yoga For Kids?
Yoga for kids? Certainly! A centuries old practice
, yoga has earned the designationas an essential practice for physical and mental health. The benefits of yoga are numerous. Why shouldn't ourchildren experiencethese benefits too? Your kids can immediately adopt this practicewhich leads to improved flexibility, coordination, improved strength, enhanced concentration and stress relief, which would providea lifetime of benefits for your children! Kids are NOT just small adults, contrary to what many maythink. You have to usea different approach... a different environment.
Yoga - Kid Style
Your kidsmay have difficulty doingthe normal yoga poses the waythey're supposed to, but they can still reap many of the benefits. Yoga for kids has to be fun and entertainingsimultaneously! Yes, the traditional asanas are the framework, but to ensure yourkids engagedthe resulting postures are more improvisational in nature. There are programs starting up for kids across the nation. They deal with this entertainment requirement by building inmusic, storytelling, games, animal references, arts and crafts. Classes are offered for kids as young as toddlers! Just be surethe teacher has the required certification to instruct children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well documented, but the benefits of yoga for kids go far beyondthose that adults realize. Yes, it can support weight loss, concentration, flexibilityand strength, but yoga also helps with more kid specific issues. For example, research has shown that yoga can helpwith attention deficit and hyperactivitydisorders in kids. Yoga satisfies the sensory and motorstimulation that kids desire. Practicing yoga at an early agehelps kids to develop confidence and improved coordination. Since yoga is noncompetitive, it fosters a sense of compassion and cooperation, instead ofcompetition. This createsa more caring and givingchild.
Yoga For Kids at Home
The benefits of yoga can definitely be brought home for your kids to experience, as with adults! The main obstacle, as with most child activities, is keeping their attention. However, as previously mentioned, if you integrate animal sounds and movements, songs and games, they will stay engagedyou will keep their attention! Because kids love to move and make sounds, and yoga satisfies both needs. You should notbe too critical as they find their way through the series ofposes. Don't get mad, if they aren't performing them exactly right. Instead, allow this to be an experience inself discovery with your direction.
Yoga fro kids is in many ways superior toyoga for adults. Why not begin your kids walkdown this lifetime road of self-discovery and self-improvement now versus later, and the benefits they gain will grow exponentially!
by: Darvin J. Hooey
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