Increase Your Weight Loss By Exercising
In the UK, hardly any of us can say that we complete the recommended amount of exercise per week
. If you are between the ages of 19 and 64 you are supposed to carry out 150 minutes of moderate intensity exercise per week, as well as muscle strengthening activities on two days each week. This can be split into five thirty minute sessions each week, and you can go walking, running, play tennis, volleyball, weight lifting, yoga, or even just do some strenuous gardening to get your heart rate up.
The problem that many people experience is that they simply havent got the motivation to get up and exercise, but not partaking in regular exercise could lead to serious health issues further down the line. There are many health benefits to exercising, not least of all the fact that it can help you to lose weight.
If you are aiming to lose weight through diet and exercise you will want to start slowly. Your diet will help you to curb your calorie intake while exercise can burn calories to speed up your weight loss, and there are many kinds of exercise that you can take part in. However, if you dont currently exercise at all and instead lead a very sedentary lifestyle you wont simply be able to jump into 150 minutes of exercise a week.
By doing this you could cause yourself an injury, as your body wont be used to working this hard. You should instead slowly build up to the recommended amount by steadily increasing your work outs at a pace that suits you. If you have attempted to exercise in the past and have found that you have fallen off the wagon with it, it might be that you simply didnt enjoy the exercise. For this reason you should do your best to find an exercise that truly appeals to you.
You could go walking with friends, family or on your own after work, or you could go for a short bike ride in the evenings. If you have a garden you could get out into it to exercise this way, or you could get yourself an allotment to get started with some heavy digging and weeding, two activities which count as exercise.
Other things that you could do to build up your exercise level include swimming, tennis, football, and working out at the gym. You can find out more about how to include exercise in your lifestyle by looking online now.
by: Amy
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