Importance Of Menopause Diet
Fresh fruits and vegetables, whole grains, lean protein and low-fat sources of calcium are all nutrient dense foods
. Processed foods that have added sugars and oils are not nutrient dense. Alcohol is high in calories, but has no real nutritive value. If hot flashes are a problem for you, then you should avoid alcohol and sugar, as well as caffeine, salt and spicy foods.
Menopausal diet goes hand in hand with healthier living during the golden years. Reducing caffeine, refined sugars and spicy foods will ease the hot flashes most women experience. Getting plenty of calcium in the diet will save you from osteoporosis. Omega-3 fatty acids are vital for good vision and strong hearts. Omega-3 fatty acids reduce fatty triglyceride levels in the blood, the stuff that clogs arteries and leads to heart attacks.
Fat accumulation is a constant battle, for many women, for most of their lives. Prior to menopause, fat is accumulated subcutaneously, that is, just under the skin level. But during and after menopause, women tend to stop storing it subcutaneously (although not completely) and start storing the fat under the abdominal wall. This is called visceral fat storage, where fat accumulates around the organs.
To have a proper menopause diet, you should replace those choices with healthier options such as decaffeinated green tea and bottled water. Rather than frying your foods, go for the baking or broiling which will add less fat and keep the good stuff packed inside. You should also toss out the less nutritious choices such as potatoes and go for the sweet potatoes and yams which are packed with nutrients instead of empty calories if you want to relieve your menopause symptoms.
The menopausal diet should consist of at least 3 meals a day with healthy snacks in between. If you hate counting calories, the menopausal diet will please you, as it focuses more on portion size than calories counting.Eat less fat and carbohydrates. These two are the main culprits when it comes to weight gain. The truth is you don't have to give up fat and carbohydrates all together.
After menopause begins, fat is stored viscerally underneath the abdominal wall, in amongst your internal organs. This type of fat is hard and shows as a protruding belly. Finding that perfect menopause diet is going to be paramount for you, because visceral fat is a whole lot more dangerous for you than subcutaneous fat ever was. Visceral fat interferes with the body's organs and their proper functioning.
Menopause Diet are foods high in minerals and vitamins. When you are going through menopause your body often uses up certain vitamins and minerals more quickly than it did before. Choose foods high in vitamins C and E as well as foods high in Omega 3 fatty acids, soy, protein and phosphates. Foods with these elements can help keep your heart healthy as well as reduce the chance of osteoporosis.
A menopause diet includes the eating of natural whole foods such as fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy. The vitamins and minerals found in these natural foods are imperative to ensuring the health of the menopausal woman. Menopause can increase a woman's risk of osteoporosis so increased calcium as part of a menopause diet is absolutely crucial.
by: Ashlyn Baul
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