If You Are Overweight - You Really Dont Have To Diet!
Trust me. The statement above is so right. If you are fat
, theres no
need for you to go on a diet or any weight loss program.
Who cares about being thin? As long as you are okay with your body and
you can enjoy your meals to the fullest, it is okay to be fat. Right?
One might almost say that its not that bad to be fat if youre
feeling great and youre heart is not threatening to split your chest
and jump out every time you go up a flight of stairs.
And yes, going on a diet does not guarantee youll get the figure
youve always wanted. In fact , it would probably make your life more
stressful.
More often than not, even after taking the steps necessary to lose
weight, nothing seems to be happening. In essence, most overweight
people who are seeking to be thin are trapped in a dieting rut and
they dont know how to free themselves. As a result, they become
frustrated and depressed and may then engage in binge eating.
Who wants that, right? Its better to be fat and happy than thin and miserable.
Err, Im sorry to burst the bubble but being fat is never okay.
For instance, the experts from the Mayo Clinic in the US say that
being overweight is a risk factor for many health conditions and that
exercises simply make you healthier for the moment. The Mayo Clinic
says they cant. It seems that all those extra pounds mean extra
trouble no matter how much exercising is performed each day. Fat is
simply not good for the heart.
As a matter of fact, there are good reasons to go on a diet many
good reasons. There are many benefits and reasons for dieting that
make the decision pay off, and go beyond the obvious result of
improving your figure. Reasons like these:
1. You will be better nourished: When you go on a weight loss plan you
don't just eat less, you change the way you eat. You need to eat in a
nutritionally balanced way, so that your metabolism will work more
efficiently at burning calories. Naturally, these vitamins and
minerals will also result in improved health in every other respect.
Your immune system will also be better equip to ward off illness.
2. Your energy levels will increase: As your metabolism begins to work
faster, there will be more energy available to you, simply because
it's working more efficiently. Also, as you begin to loose weight,
your body won't have to work as hard to run itself and to perform day
to day activities. The excess energy will be available to you. You'll
feel more energetic, which will probably lead to increased activity
and will in turn lead to more weight loss.
3. Your cardiovascular health will improve: The heavier you are, the
harder your heart has to work to pump your blood around. As you loose
weight, you take a lot of strain off your heart that may have
otherwise lead to heart disease or heart attack.
4. Your digestive tract will work better: Weight loss plans often
promote an increase in your daily fibre intake. Fibre regulates your
digestive tract and monitors bacteria levels.
5. You will feel better about your body: This leads to increased
confidence and self esteem.
As you can see, there's a lot to be gained from embarking on a weight
loss plan. Just remember that if you are considering beginning a plan,
be sure to consult your physician for advice and feedback.
And if you have tried it all before and on the brink of giving up,
despair not. Theres calorie shufting program thats sure will work
for you.
Calorie shifting diet is a long-term solution. Calorie shifting
focuses on alternating the amount of calories you eat during each meal
in order to boost your metabolism in a very short period of time.
Calorie shifting diet causes your metabolism to remain high and hence
your body can burn fat faster and more efficiently.
When you join the calorie shifting diet program, you design your own
menu and choose the foods you like to eat. The system has an advance
menu generator which produces a personal menu to each user, it changes
and shifts the menu around each day
The good thing is with calorie shifting program, you end up eating
much of the foods you like and since the menu gets shifted constantly,
you will never get bored. And more importantly your body will never
get starved as you are given four meals a day.
by: Naiza Hasan
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