Successful Dieting
Successful Dieting
Successful Dieting
With A Selection Of Diets, Which One Do You Bite Into?
Trying a new exercise program and hiring a personal trainer are both great ideas to get yourself into shape. However, neither will mean much if you do not also look at your diet. Not getting the proper nutrition will undermine your attempts to work of weight and calories. Knowing this, a lot of people will try to go on diets, with differing rates of success. Just like exercising without eating well will be fruitless, dieting without exercising will not keep the weight off. It is also very important that you select the right diet for you. Here are a few selections to choose from.
Types of Diets
Fixed-Menu- These types of diets give you a list of foods that you are supposed to eat while you are on the diet - and sometimes a list of foods that you must avoid as well. While it is easy to follow the list that is provided, you may find yourself becoming tired of the limited selection of fitness trainer santa monica. Unfortunately, these diets do not teach you the process of choosing healthy foods for yourself, so it can be difficult to expand beyond the list.
Exchange-Type- This type does a better job of teaching the principles of choosing good foods and portion sizes. The diets give you a plan to follow, which includes a set number of servings from certain food groups. They also allow you to choose from several, equally nutritious items within the same group. For example, if you are supposed to eat two servings of protein at lunch, you could choose from milk, yogurt, or cheese in balanced portions. This diet is also easier to follow when you are away from the house.
Prepackaged-Meal- The company who is promoting this diet prepackages meals that you eat while you are on the diet. This can be expensive, and just as the fixed-menu diet, doesn't show you how to select other healthy foods - though it can help you get a feel for portion sizes.
Formula- Formula diets have you replace at least one meal a day with a liquid drink, which either comes in a cans or bottles, or a powder that you mix into liquid. These diets are simple and fairly easy to follow, but are generally only good for losing weight quickly. Often times the weight comes back once you have stopped the diet. This is also another diet that does not teach you healthier ways of selecting food, which contributes to gaining the weight back after.
Flexible- These diets are popular because they allow people to chose whatever food they would like to eat. Instead of a limited selection of food, they help you monitor how many calories, or how much fat, you are eating. While this helps people be bit more choosy with what they get, the diet doesn't account for calories from sugar, which is the downfall of many who try this method.
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