How to Lose Stomach Fat - It Doesn't Include Fad Diets!
How to Lose Stomach Fat - It Doesn't Include Fad Diets!
Have you ever been in this scenario? You hear about the latest fad diet that promises to help you lose stomach fat in just days without working out or altering your diet. You immediately jump on the bandwagon and lose 10 pounds in one week, only to see it come back onto your body - and possibly bring an extra five pounds or so with it - in the next two weeks.
Does this sound familiar? This is known as yo-yo dieting, the act of losing weight with improper methods that do nothing to keep the fat away for a long period of time. If you are serious about your weight loss, you need to be looking elsewhere. The number one way to lose body fat and maintain your new weight is by making life long changes to the way you eat and exercise.
The best way to lose stomach fat is by working off more calories than you take in each day. The deficit will leave your metabolism burning fat so that you will have energy to go about your day. This will mean a weight loss for you. For the "lose weight quickly" diets, they may recommend getting this calorie deficit by fasting or eating very few calories. It won't require much effort on your part if you are only eating 800 calories a day right?
This is not only wrong, but completely unhealthy. If you go down to eat too few calories, your body will not be able to function properly. What's even worse is the fact that it will enter starvation mode and begin to store everything you do eat as fat. So basically, you will be doing even more damage than good when you deprive your body of the nutrients it needs. Instead of trying to do things the easy way, why not put forth some effort and do them the correct way?
Setting up a good calorie goal for yourself is key to lose stomach fat. You need to determine how many calories your body needs to function on a daily basis. The amount of exercise you plan to do and the number of calories you will burn so also be taken into account. You do not want to be burning so many calories that you do not have energy to get you through the day.
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