5 Normal Eating Habits That Cause Weight Gain
5 Normal Eating Habits That Cause Weight Gain
All too often people who are looking to lose weight focus all their attention on different diet plans and tips that will help them take the weight off. This is a normal, logical thing to do obviously. However, what many people neglect to look into is what things can cause weight gain. The surprising thing, they'd find, is that many of the everyday, seemingly routine eating habits that they have may hinder their weight loss attempts.
Here we'll look at a few regular things people do that may actually lead to them gaining weight rather than them losing it:
* Skipping Breakfast - Many people have a philosophy that cutting back on calories is a great way to shed some pounds, and figure that not eating breakfast in the morning is a great way to go. Don't fall into this trap!! Studies show that people who don't eat breakfast tend to overeat when it comes to other meals throughout the day, and also can have up to a 5% lower metabolic rate than those who do eat breakfast. We always heard as kids that breakfast is the most important meal of the day; that still holds true, folks.
* Too Much Sugar Consumption - A second thing that can quickly cause weight gain is the intake of too much sugar which releases insulin into the body and leads to the body storing fat, rather than burning it. Cut down by eating and drinking things that are sugar-free or at least low in sugar, and don't add sugar to things like cereal, coffee, or fruit. You can also stabilize sugar levels by adding protein to your meals.
* Emotional Eating - This is one of those things people mindlessly do that can cause weight gain. In this day and age, people can get stressed out very easily so they will snack in order to divert their minds. If you find that you're stressed out or become depressed easily, try to find other ways to settle those emotions. Eating is not the answer, and if you let it get too out of hand, it will just add to those problems anyhow.
* Late Night Eating - Eating too late can cause weight gain as well. People that tend to eat late at night don't give the body enough time to digest the food that it had just taken in, so it will deposit that intake as fat. Try to eat earlier so you have more time in the day to engage in a little bit of activity, even if the activity is just routine.
* Multitask Eating - Watching TV or playing video games while you're eating can also cause weight gain. The reason for this is that when people are doing both at the same time, they're rarely paying attention to what and how much food is being consumed. Always pay attention to your food portions, and try to cut out the simultaneous activities while eating. Maybe it still is more healthy to have a sit-down, dining room dinner - not just relationship-healthy, but also diet-healthy.
Remember that unhealthy eating habits can go unnoticed very easily, but meanwhile are adding pounds to our bodies. Good eating habits, coupled with physical activity, will help us to stay fit and lose any pounds we desire to lose. And always try to be mindful of the everyday, normal things that you do that will cause weight gain.
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