Mistakes to Avoid with Diet Plans to Lose Weight
Mistakes to Avoid with Diet Plans to Lose Weight
Before you begin any new diet plans to lose weight, it's a good idea to know some of the common mistakes that are keeping you fat! Your diet history may well include years of money and time spent on diet and exercise programs that were unsuccessful.
As you continue your weight loss quest are you wondering what went wrong and what you can do now to find success? Well, the first thing to know is that you're not alone, in fact you're years of trial and error are typical.
Millions of people are confused about what is really good healthy eating that will find success on the short and long term. The following common mistakes are part of the reason you're being held back from your weight loss goals.
Sugar--Sweet Sorrow
If refined sugar is part of any diet plan to lose weight, the chance of losing weight is greatly diminished. Refined sugar is physically addictive and is one of the leading causes of obesity in the world. This processed type of sugar acts very similar to a drug, causing mental and physical highs and lows.
Most of us have NO idea how much sugar we are consuming in a typical day. Sugar is hidden and abundant in many seemingly healthy drinks, juices and soft drinks. You might be surprised to know that many drinks labeled "healthy" contain up to 10 teaspoons of sugar in an 8oz serving!
It's not just drinks that are filled with sugar. Most packaged foods and cereals contain sugar in high amounts. The good news is if you give up sugar your addiction will quickly disappear. Most people who give it up don't even miss it. Once you wean yourself off this refined sugar and products that contain sugar, you'll see a major change in your weight and your health.
Terrible Toxins!
Many who give up sugar with their diet plans to lose weight, replace that sugar with artificial sweeteners. These sweeteners go by many different names: sorbitol, saccharin, aspartame and sucrotose. These sugar replacements are worse for you than the real thing. Each of these artificial, chemical sweeteners has been linked to cancer, obesity and tumors.
Artificial sweeteners are thought to actually cause your body to gain weight because they cause an imbalance in your body's natural hormones. In fact, some studies have indicated that when people give up their daily diet soda or drink they see weight loss of up to 10 lbs. soon after.
It is important to check your food labels and get rid of any foods that even contain these chemically based sweeteners. These artificial sweeteners are as bad, or worse than regular sugar.
A great option for those looking for a sugar replacement is STEVIA. This Paraguayan plant is an all-natural sweetener, said to be 30 times sweeter than sugar in its unprocessed form.
Carbs in Balance
In recent years there have been disagreements over how many carbohydrates are healthy when on diet plans to lose weight. Many folks jumped on the latest low carb/high fat fad diets.
Reducing the amount of carbohydrates in your diet plans to lose weight is important. However you must reduce the bad carbs and increase the good carbs. If you choose to consume high fiber carbohydrates like vegetables and fruit, your body actually becomes a fat burning machine!
There is a place for high starch carbs like potatoes and rice. If those starchy carbs are consumed after a workout they will help you develop a lean, muscular body.
It is important to stay away from the processed and refined wheat products and grains, as they are the real culprits in making people fat and unhealthy.
http://www.articlesbase.com/wellness-articles/mistakes-to-avoid-with-diet-plans-to-lose-weight-3638551.html
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