How to Get Motivated To Lose Weight
How to Get Motivated To Lose Weight
How to Get Motivated To Lose Weight
One of the keys to weight loss, is motivation. Why is motivation so important? Motivation will keep you focused and on the right path in your journey to lose weight. It will take you from where you are right now to where you want to be. Motivation is like the spice you add to your food in order to make it taste better. Without the right amount of motivation in your life, losing weight will be next to impossible. Okay, so how do you get motivated?
One of the cool things about motivation is that everyone has different psychological triggers that keep them motivated. For instance, a star athlete might get motivated from watching amazing athletic performances on TV. A model student might get motivated when he receives top marks on an assignment. A businessman might get motivated when he sees opportunities that others cannot. You get the idea. Each of us has different psychological triggers that can motivate us. This could be anything from a particular movie to a certain type of music. Here's a list of some common motivators that can motivate even the laziest person.
Music. Many studies have shown that music increases a person's subjective sense of motivation during a workout and as a result, increases performance. The New York Times recently ran an article talking about the impact of music on the body during exercise: "It's not simply that music motivates you and you run fasterInstead, your body first responds to the beat, even before your mind joins in; your heart rate and breathing increase and the resulting biochemical reactions join with the music to exhilarate and motivate you to move even faster." Music eases the pain of exercise. It allows you to move to a certain rhythm that distracts your mind from the activity you're performing. Many long distance endurance athletes talk of performing in a certain "zone". This zone enables them to perform at a high level for a very long period of time. This zone is very powerful. Music can help stimulate this zone in your body. The next time you workout, make a playlist of your favorite fast-paced songs and go for it. You'll be surprised at the difference in your level of motivation.
Eating well. Maybe you're fully committed to losing weight and exercise, but you just don't seem to have the energy. Rather than simple sloth, your diet could be the problem. If you have a habit of skipping meals in an attempt to cut back on calories, you could be shooting yourself in the foot. Your body needs ample fuel in order to exercise. Think about it. If you need to drive your car over a long distance are you going to try and cut back on gasoline. No! Your body needs fuel to operate. The only way to get that fuel is from the food you eat. Make sure you're following some sensible dietary practices so your body can function at its highest level. One of the best ways to stay motivated is to keep the amount of sugar in your blood at a stable level. One of the most effective ways to do this is to eat a series of small meals throughout the day. Make sure these meals are filled with complex carbohydrates such as whole grain breads or crackers, beans, vegetables, and other fruit. Bottom line, eat well to stay motivated. Sounds pretty easy right!
Motivational quotes. Okay, so I want to get too phony on you but inspirational quotes are a great way to stay motivated. Here's a great one that is fitting to your current situation: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle. That simple quote will definitely make you think about your current situation. Do you consistently eat fast food? Do you have unhealthy habits? Quotes such as these will keep you on the right track. There are tons of great quotes online that can keep you motivated. Make it a habit to write your favorites down. Every morning, before you start your day, read some of these quotes. It will be a nice dose of motivation right in the morning to jumpstart your day.
Make an image board. This is a great one. Cut out a picture of the body you want and put it on a board. Hang the board where you can see it as soon as you can wake up. Envision yourself with this body. Think about this image throughout the day. The more you think about yourself with this body, the more motivated you will be to get it. When it's in your face, you will have no choice but to confront it everyday. Make it happen.
This is just a starting point. There are plenty of ways to stay motivated to lose weight. Knowing what kind of person you are is key to understanding what motivates you. And, remember, never give up
For more tips and tricks on dieting and weight loss, come visit my website dietingwithmike.com
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