Losing Weight Is Not Easy
Losing Weight Is Not Easy
Losing Weight Is Not Easy
Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours,
they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
Discover your dietary point of preference. If you work hard to control your weight, you may get pleasure from your appearance, but you may also feel sorry for yourself each time you forgo a favorite food. There is a balance to be struck between the immediate gratification of indulgent foods and the long-term pleasure of maintaining a desirable weight and good health. When you have that balance worked out, you have identified your own personal dietary pleasure "point of preference." This is where you want to stay.
There is no mysterious number of calories we should consume to lose a certain number of pounds. A surprising number of people will lose weight by eating approximately 1,500 calories.
The last thing you need to do is know how many calories you need to be eating per day to maintain weight. This is different for everyone, so go online and find a daily caloric intake calculator. This will tell you how much you need to eat to maintain weight. Once you get that number simply subtract 500 from it and you are good to go.
I'd also like to mention the fact that women are different from men. It's a proven fact that they can't lose weight as fast. Their bodies are meant to have a higher percentage of fat (it's a labor thing) and therefore it's more difficult..., no, not more difficult, it just takes longer.
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