How to Get Back in Shape after Your Pregnancy
How to Get Back in Shape after Your Pregnancy
Many women after the birth of their child wait for their pre-pregnancy body back. This is fastest through exercise. Not just sports helps you get back in shape, it also increases your energy levels, fight fatigue and postnatal boosts your mood.
What you need to know before you get started?
A delivery demands a lot from your body. After a natural birth, your body several weeks to recover. After a Caesarean lasts even longer. Where exactly depends from woman to woman. Always consult your doctor first before you go intense exercise.
Get Started!
After you have received approval can start slowly through sports training to build. You start with the best light exercise for short periods. Thus, a short walk with your baby. To help you not only your body back into shape, but also strengthen your bond with your child together to go Out and About.
As your body stronger and more and more recovery from pregnancy and childbirth, you can get your car to heavier exercises. Know this well what you can handle. At least not force yourself. If you only have one day less energy because your baby may have had much to cry at night, do not feel guilty if you bastards do not exercise.
What to watch while exercising?
It is important to listen to your body. If you experience any nausea, back pain, pain in the genital area, difficulty walking or vaginal bleeding you should immediately stop exercise and consult a physician. Worse is if you get blurred vision, feel dizzy and faint, faint, suffer from heart palpitations, pain, pressure or tightness in the chest and breathing problems. If this occurs immediately to the emergency services.
Furthermore it is important that you ensure you drink enough before, during and after exercise. Drink mainly water and limit caffeine intake to one cup of coffee a day. Especially women who are breastfeeding should take into account here.
Be realistic!
How much you want your old body back, stay realistic. Do not expect that in one month throughout your pregnancy weight loss. Experts recommend that the monthly weight loss should be limited to 2.5 kilograms. You keep your best to please even the recommended amount of daily calories (1800 -2000 kcal). Breastfeeding women need even 500 kcal per day.
Questions for the birth
Women can best for their confinement to think about questions they have about their birth. It is always best to be well informed at your birth to go.
So you can query your best when you just go to hospital to give birth. This is to prevent early or late you are admitted to hospital. After your hospitalization Quiz your best when you also will be treated by a doctor? Ask also how much time he will spend with you. If you know exactly, this will avoid frustration during childbirth.
Some women make a scenario about the birth and wonder how this can be taken into account. It is obviously important that you know in advance what is possible and what is not. You can inquire about taking the possibilities of alternative confinement as an underwater birth.
Practical issues to unexpected problems during childbirth. Like how many people are you allowed to stay during labor and whether this changes when a caesarean. Is there perhaps a distinction between children and adults? Some people will also consider wither it is possible to film the birth. Again, you should inquire into the appointments and the hospital before you before labor starts.
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