How To Weight Loss By Natural Ways
The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories
. What typically leads us to gain weight and become obese are imbalances in the mind and body. Obesity and overweight can lead to obesity risk of high blood pressure, elevated blood cholesterol, arthritis, diabetes etc. You should therefore maintain an ideal weight, according to the your body structure. One should always be mentally and physically fit. The healthier approach is to try natural weight loss. There are many home remedies for weight loss to try today that can benefit your health and your body. Some weight loss remedies include:
1. Eat protein: Include a low fat protein rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. The high-protein meals eaten early in the day stick with you and give feeling of fullness for longer time so you eat less. Soy protein is a very high-quality protein.
2. Vegetables and Fruits: Vegetables and fruits are low calorie foods, therefore, eat more of them. Banana and cheeku increase the weight, hence do not eat them. Do not add salt to fruits and vegetables for taste. Reduce the salt intake to the minimum. Also do not consume sugar, oily and fatty substances like clarified butter, butter and sweet potato. This will helpful in normalizing the body weight.
3. MSG not only will make the food taste good, but MSG also destroys the hypothalamus which controls the entire body's homeostasis. The most easily seen is appetite. Upon taking it, you will have a sudden urge to eat more and more which leads to obesity. In fact, scientist can make baby mice morbidly fat by injecting them with monosodium glutamate. The MSG will once entering into the brain destroying the delicate homeostasis mechanism controlling hunger and will be morbidly fat throughout its lives.
4. Apple cider vinegar can be used for diets but it is important to eat the right food along with it and mix the vinegar with water. By having apple cider vinegar with fruits and vegetables, you can burn off any extra calories. If you have heartburn problems ask your doctor about any alternatives.
5. Drink at least 8 glasses of water every day. Water is without any calorie, fat and cholesterol; and filling and refreshing. It is a natural appetite suppressant and also helps the body to metabolize fat. Drinking lots of water decreases the amount fat deposits. If you drink less water, then body starts to store it thinking that there is less supply of water. If you drink water at regular intervals, then body starts to reject it, thinking that there is an oversupply of it. The body starts flushing water it was holding in your body.
6. Home Remedies for the treatment of ----using Lemon This is simple
natural weight loss using Lemon : (1) Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for two months. It will be beneficial in reducing weight. It is much more helpful in the summer. (2) Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevents weight loss.
7. Green and white teas are great for getting rid of the toxins in the body. If you have green tea with approximately 50 mg of caffeine it will boost metabolism. Drink this mixture three times a day before meals along with 25 to 30 minutes of exercise each day.
by: Charles Zoe
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