How To Set Goals To Guarantee Your Weight Loss Success
Do you know how much weight you need/want to lose
? Do you have a guaranteed plan that will get you to your goals? If not, then you need to start planning. When you do, you'll be more motivated and success will become much easier to grasp. Use these goal setting tips to finally attain the body you're after.
The first step is to know your end goal. Maybe right now you're 25 lbs overweight so you want to lose that. If this is you, make a goal right now. "I'm going to lose 25 lbs in the next 3 months." Sounds scary right? What if you fail? What if it's hard?
Well let's break it down a little more than that. If you want to lose 25 pounds in 3 months, you'll need to lose around 8 pounds per month. Wow, 8 pounds in one month doesn't seem so bad does it? Now do per week...2 pounds per week, that's hardly unattainable.
So to lose that 2 pounds per week, what are you going to do? You need to set daily goals that you can hold yourself to that will keep you on track to reach the big one. Maybe you'll start eating less each meal and just eat more meals every day. Or for lunch you could eat fresh fruit and veggies instead of that processed junk you're eating now. Small changes done on a consistent, daily basis will help you reach your goals easily.
Write down your whole plan. Take a day and create the whole thing, big goals, small goals, daily goals. Then find someone that you trust to hold you accountable. Give them permission to call you and see how you're doing and ask the tough questions.
When you take action and commit yourself to nothing but success, that's what you'll get, guaranteed!
by: Katie Faulkner
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