Lose Weight - 3 Simple Rules To Avoid Gaining Weight While Eating Out
If you are overweight or you trying to lose weight then
, eating out can prove a challenge to avoid putting on more weight. In certain restaurants the healthiest thing you can eat and is low in fat is the tomato ketchup.
However, eating out does not need to endanger your weight loss goals. All you need is a simple plan that will ensure you that you can watch your weight and enjoy yourself. Just follow these 3 simple rules:
Choose an eating establishment that will keep you on track
There are more and more restaurants and cafes that are providing healthier options when it comes to food. Therefore, choose eating establishments that use fresh, and low fat foods on its menu. For example, for lunch go to a place that serves healthy and tasty salads rather than a fast food joint that serves burgers and fries. Apply this rule to the upmarket restaurants that you would visit in the evening time or weekends.
Order the smart way
You can pick healthier options to eat from what you can choose from the menu. Also, in certain restaurants they would be happy to accommodate your request for a specific dish. The key is to choose items on the menu that are not going to make you put on too much weight but still taste good. For example, the cooking method is important therefore, avoid food that is fried. Choose healthier cooking methods that include grilled, roast, baked or steamed.
If you enjoy sauces then avoid the thick creamy ones as they contain a lot of fat. Choose the low fat options with vegetable based sauces and broths. Choose vegetables with your dish that are steamed rather than fried.
Portions
Many restaurants serve too much food on the plate. Far much than you will ever need in one sitting unless you were going to burn it all off by running a marathon however, that would not be advisable also. The rule, is to eat what your body needs and surprisingly that is not a lot. What you want is quality rather than quantity. Therefore, you need to apply a little discipline and control when it comes to portions. There are little tricks that you can do for example, choose side dishes rather than a main course. You can take rest of the food back to the pet dog or you can share a main course with your friend or partner.
If you have a medical condition then consult your doctor first before changing you diet.
by: Seamus Deere
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