How to Lose Weight? Thats the question on everyones mind as it is that time of year again for New Years resolutions
. Health experts agree that 80% of the weight problems in North America are a result of the dietary choices we make. The solution then to your excess weight is to start with a good diet.
There are a couple of key points to make right from the start.
A.This will be a permanent change to the way you eat today
B.Diet does not mean starvation you shouldnt be hungry or denying yourself the nutrients your body needs in order to lose weight
C.You will need to start preparing your meals at home
What you are looking to do is to change the way you eat moving forward so your body moves back to a balanced healthy weight. This is done through eating lean meals comprised of proteins, carbs, and healthy fats.
Portion control is paramount. Just because a particular dish is lean does not mean you can eat an infinite amount of it. You need to track the calories you consume in a day (keep a diet journal) and target an amount that will allow you to return to a healthy weight. Somewhere in the area of 1500 to 2000 calories is a good average.
Remember if you exercise, that means you will burn more calories. Which means one of two things, you will lose weight quicker or you can treat yourself to a few more calories as you are burning it off during exercise.
There is no secret or gimmick to being fit. So when think of how to lose weight the truth is you already know in the back of your mind the basic answer. Go to the experts to get the details. At the end of the day a good diet will do more for you than anything else.
If you want to make it easier as you start out, look for fitness programs that are made up of an exercise routine and a meal plan so you can eliminate the guess work right from the start!