Quick Diet – 5 Steps to Improve Your Quick Diet
Quick Diet 5 Steps to Improve Your Quick Diet
You may have heard some people say you can't lose fat quickly, at least not without compromising your health and weight loss longevity. This isn't the case! It's difficult, but you really can lose a lot of fat in a short period of time. Here are 5 steps you can follow for a quick diet.
1. Stop Drinking Sugar!
You may have already cut out sodas and sugary coffee drinks, but you'll need to stop drinking all liquid calories! This includes milk and juice. These foods may be generally "good for you," but they should never be part of a quick diet.
2. Eat Protein First
You should be eating 5-6 protein rich meals per day. What you may not know is that eating the protein first can be great for a quick diet. Protein easily fills you up, and if you fill up on meat, you can't very much heavy starch or fat!
3. Take Daily Walks
One of the best things you can do on a quick diet is to exercise so as to lose lots of fat! Take a walk every morning before you eat anything for 30-45 minutes. When you haven't eaten anything yet, your body is forced to use extra fat stores for energy.
4. Replace Carbs with Veggies
If you're still eating a lot of starch, there's no way you're going to have success on a quick diet. You can have some whole grains in the morning, but other than that, you'll have to cut out most starchy carbohydrates to lose fat fast. Replace them with green vegetables and watch the fat melt away!
5. Fast Before Bed
You should certainly be eating every 2-3 hours throughout the day, but you don't need to eat right before bed. A good method for a quick diet is to eat nothing for about two hours before you sleep. You'll have less in your system, and your body can burn a little extra while you sleep.
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