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How Did You Gain The Weight In The First Place?

Gaining weight is so easy

Gaining weight is so easy. Losing the weight is not so easy. Losing weight and not gaining it back is most difficult. Not only do you need the diet and exercise plan that fits you, but you also need to find the right mindset.

The answers to why people gain weight are many and they vary from person to person, but they can be caused by physical or psychological reasons. When you know why you gained the weight in the first place, then you will have the best way to lose it. Not all weight gain is by overeating, sometimes there are medical reasons.

There are some medical problems that will cause you to put on some pounds. As people get older, it is easy to slowly put on some weight, so that it is barely noticeable. Losing weight is sure a lot harder than it was to gain it in the first place.

It is much harder for some people, because not all people have the same body type, and some types are just weight gainers. Some people have body types that never gain weight no matter what you eat. If your family has bad eating habits, it will take lots of will power to keep the necessary motivation to maintain the weight you want.

There can be psychological reasons why you are gaining weight. If our parents do not instill good eating habits when we are children, we will be affected the rest of our lives. Sometimes we eat because it makes us feel better. If you keep a journal of the food you eat, and how you were feeling at the time, you will know if you are an emotional eater.

What causes you to be overweight? Do you like the wrong foods, or do you eat when you are alone, or when you feel depressed? Do you snack late at night watching TV? People get into patterns that they do not know about, but when you write down what you eat, and when, you will realize why you have been gaining weight.

People who eat food to bring about emotional happiness, quite often end up being obese.

If you want to lose weight be prepared for some hard work. It will take determination on your part, because you may need to try more than one weight loss plan, before you find the right one for you.

To lose weight and keep it off will require keeping to the proper diet, and add an exercise program.

by: Rick Carpenter
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How Did You Gain The Weight In The First Place? Anaheim