How Boosting Your Metabolism Will Aide Your Weight Loss Goals
For the purpose of losing weight, we need our bodies to get the most out of all the foods that we consume
. The more effectively our bodies can breakdown food to supply energy, the less that will be stored in the body. This results in lower fat storage. Our bodies' breakdown the foods we eat in order to sustain life, but the amount of food we need to gain weight, maintain weight, or lose weight vary. A faster metabolism would allow us to do the latter of the two while consuming more calories so the real question here is, what do I need to do to boost my metabolism?
The biggest boost to your metabolism comes in the form of exercise. The more often you exercise the greater your metabolism will be.
Heavy lifting provides many benefits. By lifting heavy not only will you speed up your metabolism during the points of lifting, but it will also build muscle. Muscle cells have a much greater resting metabolism rate than that of fat cells.
Stepping up your workout intensity greatly boosts your metabolism. High intensity exercises boost your metabolism for longer periods of time after you stop exercising.
Drink lots of water. Water is essential to the processes in our bodies, and that includes digestion. Our body requires water to effectively break down foods. If you are dehydrated your body's metabolism will slow down. Keeping yourself hydrated is one of the best ways to keep your metabolism running optimally.
Caffeine and other stimulants boosts metabolism. While not always the healthiest choice, caffeine enhances fat oxidation which as a result increases the rate at which fatty acids are broken down. Caffeine is the prized ingredient of many fat burning supplements.
Getting more sleep helps your body to run optimally. The more energy your body has available, the more effective your metabolism will be.
Taking advantage of your own senses can be very beneficial when trying to lose weight. You will be able to use your eyesight in order to trick your body into thinking you've eaten enough. By serving your meals on a smaller plate, you will not allow yourself to eat as much because you will only be able to fit smaller portions on the plate. A plate that is a couple inches smaller will provide the illusion that you've eaten the same amount but you will really be shaving off excess calories. Studies show you're your body will not know the difference.
by: Mark Bell
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