Fitting Weight Loss Into Your Work Week
Losing weight can be difficult if you hold a full or part time job
. Finding the time to exercise, as well as to eat properly, can add up to a stressful life. For working weight loss success into your schedule, you must make time for yourself as much of a priority as possible.
Try and use these tips to fit weight loss into your busy work week ahead:
Schedule Time for your Work Out:
Make an appointment or 3 in your calendar, and stick to it. You are meeting with your most important client, after all yourself. If you struggle with being consistent in your work outs, then make an appointment at the gym with a trainer, or work out with a friend. This gives you a real deadline, and helps you to stick to your goal.
Plan Your Meals:
Take time once a week to plan your meals and snacks. Choose snacks that are both healthy and easy to pack. Try and pack your lunch instead of eating out for better control of your calorie intake. Fast food calories add up very quickly, so if you must eat out choose a salad or grilled sandwich.
Cook Ahead:
Make time once a week, or even once a month, to cook large batches of food in advance. Brown ground turkey, chop lettuce and veggies for salads and snacks, grill chicken breast. Any preparation that you can do ahead of time will save you hours in the kitchen later in the week.
Exercise at Work: Many companies are beginning to offer fitness clubs on campus or even setting up a room on the side to work out in as an employee perk. If yours does, be sure to take advantage of it when ever possible. Some companies are even given health insurrance bonus for you being in fit. If you're not so lucky, take time to walk on your lunch break. Getting up and moving around will also help you to avoid that afternoon slump that sometime creeps up on us when we least expect it.
Keep an Exercise Video for Backup: We all have those super stressful days where there's simply no time to squeeze in a trip to the gym. Keep an exercise tape or two that you enjoy at home some are as short as 15 minutes. This will allow you to squeeze in your exercise before or after work, without setting foot outside your door.
Fitting weight loss into your work week can be accomplished with a bit of prior planning. Take the time to plan ways to reach your fitness goals this week. Youll find that you're more productive and feel better, because you're doing something for yourself. After all, you will still be living in your body long after retirement make sure it's a healthy one!
This article entitled "Fitting Weight Loss Into Your Work Week" is not medical advice. It should not be used as or substituted as medical advice from your medical professional. This article is for informational and entertainment purposes only.
by: Carlton Hasting
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