Many different dieting strategies have been utilized in the struggle to lose weight. For many people, dieting seems to never produce the results that they desire. The HCG diet is a weight loss remedy that has been helping people lose weight quickly and effectively. While the HCG diet can help people lose one to three pounds per day, there are a few tips that should be followed to be sure that nothing interrupts or significantly halts the weight loss process.
It is recommended to watch your daily calorie intake closely while on the HCG diet. This will ensure the most effective way to lose weight. Try not to introduce any fatty or sugary foods to the body while on the diet as a significant weight gain is likely due to the body's reaction to the ingested foods. While on the diet, be sure to stick to the recommended foods to receive maximum weight loss results.
Drink plenty of water. Water intake is extremely important to be sure the body is receiving enough to help flush toxins out. Water also helps you feel fuller so this may be an excellent way to cope with feeling hungry due to the limited amount of calories allowed. Splashing a bit of lemon juice in the water can help make it more interesting.
Spice things up a bit. Using a variety of spices can help make things that seem dull more exciting. Eating the same dish of grilled chicken may be uninspiring; however, a different type of spice can help make it different. Experiment with different seasonings to stimulate the taste buds and it will help make foods more exciting.
Watching calories can be extremely difficult, especially when you are hungry. People tend to make impulsive decisions when the body is starved. A good way to avoid impulsive decisions is to have ready to eat meals readily available. A good way to do this is by making foods ahead of time, particularly the day before. Put it in the freezer so it can be pulled out and heated up on occasions that the body craves food fast.