Find out the Truth Behind the 3 Most Common Weight Loss Myths
Find out the Truth Behind the 3 Most Common Weight Loss Myths
The various health magazines are always producing tips on weight loss. As you likely know, these tips work some of the time and occasionally they don't. Generally speaking, any tip that promotes fad diets, weight loss pills and other supplements will not work. Any basic tip which combines diet with exercise will usually work. There is a lot of misleading information out there within the weight reduction business. Additionally, people will create myths when it is advantageous for them to do so. Let's now talk about 3 of the most common weight loss myths out there.
1. Weight loss myth 1: It is possible to do spot reduction of fat deposits. This statement is not true and any weight loss expert will agree about this. Irrespective of the type of workout you attempt, you cannot make your body spot reduce fat under any conditions. Let's say for instance that you want to take off belly fat by focusing on leg lifts and crunches. In doing so, you will notice that your belly fat will remain the same and the muscle mass in your abdomen will actually grow. Therefore, the best way to reduce your belly fat would be to combine your leg lifts and crunches with a healthy diet. In this way, your metabolic rate will rise and you will burn fat very quickly.
2. Weight loss myth 2: Cutting your calories drastically will decrease your body fat. Again, this statement is absolutely untrue. This myth has caused many people to crash diet in an attempt to quickly drop pounds. The problem is that crash dieting does more harm than good to your body. When you start fasting, your body switches into a starvation mode. While in this mode, your metabolic rate slows right down and your muscles burn up, while your fat is actually kept in reserve for emergency use. Therefore, crash dieting causes very little fat loss whereas much muscle destruction will occur. After you go back to your previous eating style, you will actually put on extra pounds.
3. Weight loss myth 3: If you do only cardio exercises, you will effectively lose weight. Although it is true that cardio exercises assist with fat loss, there are many other helpful weight reduction exercises. Some examples would include aerobics, pilates and yoga. Aerobics and cardio exercises, for instance, both result in approximately the same amount of weight loss. Weight training is even more effective at fat reduction and you will continue burning fat, even after you have finished your workout.
Diet pills are available in plenty in the medical stores near you. But, while shopping, you must see that the diet pill you are getting is the right and genuine one. In other words, not all diet pills are effective and safe to the human body. In this article, we see about Brazilian diet pills, Phentermine 37.5 mg diet pills, and those containing Ephedra and Hoodia, and its effectiveness and other aspects, both positive and negative.
No prescription Phentermine-as the term suggests-can be used without any prescription. Such drugs contain green tea or caffeine (the former type is more these days), which suppresses the appetite and increases the basal metabolism thereby burning away those extra fat. Earlier, no prescription drugs used Ephedra, but it was banned by FDA in 2003 citing health consequence. Even though the ban stands annulled as in 2006, its accepted levels are very much limited according to the new guidelines laid down by the FDA.
Brazilian diet pills, when hit the markets few years back, created a quite lot of stir amongst the public and the media alike. It produced quick results and the Brazilian diet pills were cheaper as well. But, of late, researches have showed that some chemicals used in Brazilian diet pills are injurious to human body. Most of the samples tested by authorities found to contain higher concentrations of amphetamines and certain natural extracts that mimics the negative effects of Ephedra or Ephedra based diet pills. Therefore, from a customer point of view, it would be prudent to abstain from using Brazilian diet pills.
Hoodia based drugs, on the other hand, works similarly to that of no prescription diet pills, by suppressing the natural appetite for food. Even though some websites say Hoodia based diet pills are free from any side effects, recent studies have revealed that the chemical-steroidal glycosides in Hoodia-badly affects nerve cells in the hypothalamus, which controls and monitor the blood glucose levels.
To sum it up, strictly speaking, no diet pill is completely safe. Each has its own advantages and disadvantages. Hence it is advisable to take a doctor's advice before embarking on the journey towards the weight loss world. But, if it is no prescription diet pills, take care to see that it is a genuine and safe product. After all, losing weight does not mean running your health!
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