Fat Loss Diet Plan – The 3 Worst Pitfalls of a Fat Loss Diet Plan
Fat Loss Diet Plan The 3 Worst Pitfalls of a Fat Loss Diet Plan
If you're trying to construct a good fat loss diet plan, there are a number of pitfalls you need to avoid. Supplement and diet companies will constantly try to scam you, and people in general are ignorant of proper dietary information. Here are the 3 worst pitfalls of a fat loss diet plan.
1. Eating Too Little
You probably already know that it's a bad idea to starve yourself. Even so, you need to make sure your fat loss diet plan includes PLENTY of nutrient-dense foods. Keeping your body healthy and well-supplied with essential nutrients is key to losing weight. If you don't give your body what it needs, it's going to horde body fat!
2. Failing to Plan
It might seem obvious, but one of the most important parts of a fat loss diet plan is to actually PLAN! You're going to need to be on point with your diet and exercise regimen at least 90 percent of the time to see the best results, so make sure you cook your meals ahead of time and plan for times when it's difficult or inconvenient to eat your healthy meals. Without proper planning, your fat loss diet plan will fall apart.
3. Snacking
It's true that a good fat loss diet plan includes eating 5-6 small meals per day as opposed to 2-3 large ones. However, unplanned snacking will, without a doubt, RUIN your progress! You need to burn more calories than you consume each day to consistently lose fat, and deviating from your planned meals will quickly halt your fat loss or even make you gain weight.
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