Fat Loss Diet – Managing the 3 Nutrients of a Fat Loss Diet
Fat Loss Diet Managing the 3 Nutrients of a Fat Loss Diet
If you're about to embark on a fat loss diet, or if you're already on one, the most important thing you can do is to gain an understanding of the three basic nutrients in your food. Here is the best way to manage the carbs, fats, and proteins of your fat loss diet.
1. Carbohydrates
Your fat loss diet will not have to be extremely low in carbs, but you also need to be careful which ones and how much of them you eat. The first thing you need to do is to make sure the only carbs you are eating are coming from potatoes and whole grains. No flour or processed starch in your fat loss diet!
2. Fats
You may not have heard, but eating fat does NOT make you fat! Quite the opposite, in fact, getting a proper amount of healthy fats in your fat loss diet is actually essential to your success. If you don't eat enough fat, your body will horde its own stores.
Simply make sure you are getting moderate amounts of fat in your diet from oils, nuts, eggs, and even some lean red meat. A good rule of thumb is to eat mainly monounsaturated fats (olive oil and nuts), some saturated fats (meat), and very little polyunsaturated fats (oils found in processed foods like corn oil or soy oil).
3. Protein
Protein is the most important nutrient in your fat loss diet! Eating a portion of lean protein at each meal (meat, fish, eggs, or low fat dairy) will boost your metabolism and help you burn fat fat more than any other nutrient or gimmicky supplement.
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