Effective diet for glowing skin
Effective diet for glowing skin
Effective diet for glowing skin
The skin protects us from bacteria and other toxic external factors and keeps the temperature of the body stable. It's like the mirror that reflects our health. Good skin care can give great results for a glowing skin. Regardless of what beauty products one uses yet we feel like trusting the roots and going back tonatural products that can be a beneficial to our skin.A glowing skin needs a lot of care and attention. Fruits and vegetables are great for skin care. Not only they are a good source of minerals and nutrients, but they are easy to consume and helps to save a lot of time and money.
Cucumber
Cucumber has high content of vitamin E and water which makes the cucumber an effective food for skin care and nourishment. When crushed and applied on the face it gives smoothness and freshness while having a calming effect after sun exposure.The cucumber juice has purifying and detoxifying agents and aids in preventing hair loss, wrinkles and helps to treat acne and arthritis. It also instrumental in removing blemishesfrom the skin and clears freckles while keeping the hair and nails healthy. You can apply slices on the eyelids in order to activate the micro-circulation and normalizing swelling.
Avocado
Avocados originated from Mexico and are very rich in protein and vitamins A, B, C, D, E and K, and beta-carotene which makes in skin regeneration and hair moisturizing.When avocados are mixed with yogurt, it makes a good mask for dry skin and when mixed with yolks it balances and smoothens mixed skin. Avocados can be put on the hair also as moisturizer.
Rice
Rice is the most common and consumed cereal in the world. Rice is great for lowering gastrointestinal problems and is recommended for people with high blood pressure, cholesterol or kidney ailments.
Rice is known to calm irritations and pimples, and due to its content of gamma-oryzanol and antioxidants is used for anti-aging treatments.
In the beauty regime rice it is used in recipes for its hydrolat content, a substance rich in antioxidants able to stimulate collagen synthesis. Rice oil is a good remedy for sensitive skin and rice powder is the best for oily skin to give a matte and soft look.
Cocoa
Besides being tasty it stimulates endorphins a hormone responsible for generating happiness. Cocoa is rich in flavonoids an ingredient that reduces heart diseases or cancer. Cocoa, due to its moisturizing and healing properties, is recommended in beauty treatments for softening and moisturizing the skin.
It is rich in vitamins like A, B, C, D, E and K. This aids in restructure and activates the micro-circulation and fights against aging. For an effective cocoa facial mask you need to mix cocoa powder, honey, heavy cream and oatmeal powder then apply it before washing it off.
Tomatoes
Tomatoes are great for a healthy skin and are rich in vitamins A and C, also vitamins B1, B2, B5 and vitamin E. Tomatoes are low in fat; hence many diets include tomatoes in quest to lose weight. Tomatoes help to reduce cholesterol, lessen arthritic pain, boost the immunity health, induce sleep and invigorate the nervous system.Tomatoes are 90% water based and rich in potassium, phosphorous, magnesium, calcium, zinc, iodine, copper, iron and fluorine. They are also a great source of lycopene that prevents premature aging. One can use the juice of a tomato as a facial tonic and the mask can be made with the flesh and applied to the skin.
http://www.articlesbase.com/nutrition-articles/effective-diet-for-glowing-skin-3599020.html
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