Low Carb Diet Examples- Lose that Fat Now
Low Carb Diet Examples- Lose that Fat Now
As with all low carb diet examples out there it is easy to notice they all serve a common purpose . They all focus on restricting the sugar intake in your diet while as is almost always the case increasing the amount of protein an individual consumes following one of these diets. As in most cases an individual enters one of these diets to improve their health. This is done either by their own choice or prescribed by a doctor to either address or prevent future illness.
One of the low carb diet examples taken from the Atkins diet, individuals severely restrict carbohydrate intake to get their body to burn calories at a rapid rate. The only carbohydrates permitted during this phase are green, non-starchy vegetables. Carbohydrate consumption must be less than 20 grams each day. This is the toughest part of the diet for many people. The induction phase typically lasts two weeks.
The low carb diet examples in the south beach diet differ as more emphasis is put on eating fats that are good for the body, such as olive oil, which has been shown to raise levels of HDL, the 'good' cholesterol. The diet does not encourage excessive consumption of saturated fats, such as those found in bacon, cheeses and butter. It also allows for greater consumption of vegetables, primarily ones that rank low on the glycemic index.
Following one of these low carb diet examples you will begin to feel healthier and notice the benefits in process. You won't lose 20 lbs in 3 days as some crazy claims out there but if you stick to the diet weight loss is highly possible. Another important part of the process is that these diets will help you to regulate your blood sugar. Diabetics are often placed on these plans to help them reduce the need for insulin.
Just remember that as you begin to look over the different low carb diet examples, there will be a number of options available to you. Choose the plan that best matches your current lifestyle and the diet will be easier for you to stick with. You should seek out a well rounded and healthy diet versus one that seems as though it would be impossible to carry out beyond a week or two.
For those who are able to follow a low carb diet for more than a few weeks, it's important to consider long-term effects on health. Low carb diets restrict fruits, vegetables and whole-grains, the very foods that lower risk for heart disease and certain cancers. And over time, no one knows the effect of eating 60% of your calories as fat and 20% of them as saturated fat on heart health and cancer risk.
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