Banana Milkshakes No Weight Gain
Banana Milkshakes No Weight Gain
Banana Milkshakes No Weight Gain
Lots of people think having banana and milk jointly helps in gaining weight and Weight gain is an boost in body weight that occurs when a person takes in more calories than the body needs or uses. Lets find out how true it is.
It is the additives like sugar, cream and the extra flavoring in your milkshake that aids weight gain. For a basic banana milkshake, you need one banana and a glass of low fat milk. A banana by itself has negligible fat. Milk is a dairy product, and a latest study linked dairy consumption with reduced storage of belly fat. So, we know fat is not linked here. Similarly, both banana and milk have a low-medium Glycolic Index (healthy carbohydrates). So, it's not the carbohydrate content too that makes you put on weight. Instead, it provides you with protein, fiber, calcium, vitamins, and minerals. So, there is actually nothing in this mixture that aids weight gain.
Are you concerned about calories now?
You must understand that one banana has about 100 calories, while a glass of low fat milk has about 60-80 calories. That implies, total calories in this concoction are much lower than a bag of chips (about 600 calories). Then what makes you gain those extra pounds on regular consumption of the beverage? It is all those additives you add in the banana milkshake to make it taste better- sugar, ice cream, sweet syrup (basically, sugar and water), and all the extra flavoring that are loaded with calories. Bananas contain high amounts of vitamin B6, which aids the body in utilization of protein.
It is often cheaper and healthier to make milk shakes to gain weight rather than pay for a pre-made shake mix. A tasty bulk-up shake can be made by using a protein, a carbohydrate, and a dietary fat.
A lot of people gain weight on consuming banana milkshake because they add it to their existing diets and do not make necessary replacements. So, instead of replacing what they were consuming before, they just start having banana milkshakes along with it.
http://www.articlesbase.com/health-articles/banana-milkshakes-no-weight-gain-2659255.html
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