Eat What You Want And Still Lose Weight - Breakthrough Report
How could it be possible that you can eat what you want and still lose weight
? You are probably thinking that anybody who would say that is either totally insane or a big fat liar.
As outlandish as it sounds, it is based on science and people have been doing this for years. It's a trend you are going to see a lot more in the coming years.
I want to set the record straight. The statement, eat what you want and still lose weight, can not be taken to an extreme, so it isn't quite as outrageous as it may have come across when you first read it. Let me explain.
It is true that if you love your fried chicken and mashed potatoes with gravy and biscuits, you will not have to give that up. In fact, it's important to not give it up.
On the other hand, you do not get to eat like you're in an eating contest. And there is a small amount of exercise involved.
Some of your meals must be healthy one, but half the time, you get to eat the foods that you normally eat. You really do eat what you want and still lose weight.
It's ironic, but, usually, when you diet, you get to a plateau, where your metabolism slows down because you body thinks there may be a food shortage, and it tries to store your fat for survival. But with this program, your body has no idea what is happening, and it gets fooled into actually increasing your metabolism.
Your 10 minute exercise routine helps with fat burning too. It is known as interval training and you get the benefit of running for miles, even though you only actually exercise for five minutes of your ten minute program. It turns your body into a 24 hour a day furnace. It's incredible.
by: Bosco McGowan
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