Chinese diet tea burns fats and calories and moreover it is a lot easier to include in our routine life
. Many though claim that it is more of harm and can lead to diarrhea, nausea, vomiting, stomach bleeding, etc. But it happens usually when you take it in excess. Anything in excess need not be a boon. So you just need to take precaution while using this diet. Tea is generally consumed by almost everybody. But not every tea provides you this effect of weight loss. It is the green tea which helps you in weight loss for green tea consists of catechin polyphenols which aids in thermogenesis. This helps in a faster and increased rate of metabolism thus reducing that extra undigested fat stored off in your body.
1-through there are many herbal companies in the world that can be found selling Chinese diet tea, only a few of them are genuine and therefore if you wish to avail the exact and maximum benefits of green tea then you must look out for the genuineness aspect of the tea.
2.Include green leafy vegetables and fruits in your diet when you are looking forward to lose weight with the help of green tea. Drink copious amounts of water as it would augment the speed of the detoxification process. After the flush-out of waste products and undigested food components you would be able to appreciate the speedy weight that you were able to lose with the help of Chinese diet tea.
3-Exercise helps in incrementing the efficaciousness of Chinese diet tea too. You may still bear the tendency of gaining weight after you have stopped drinking green tea if you don't follow an exercise regimen to preserve the weight loss you have achieved.
As mentioned earlier, in the article, green tea is not supposed to be consumed in excess amounts and therefore it would mere carelessness if you depend entirely on this tea to shed the extra pounds.