Please don't wait until your loved ones are at your hospital bedside doing another
night long vigil of crying and praying,before youhave a change of heart and decide to make some modifications in the way you do things. It is not a matter of all or nothing either. Take some baby steps if you have to, but just start moving in the right direction. Like the tortoise and the hare, you will reach your goal if you keep plodding along. Iimplore youdear reader to begin to practice some or all of these lifestyle changes before it is too late. If you don't have the motivation to do it for yourself, then please do it for the ones who love you. They will be glad you did...