Find Success With the Atkins Diet
Atkins Diet is a system that enables your body to lose weight in a natural way to motivate change in your eating habits and metabolism
. It works on the principle of hard to restrict carbohydrate intake in your daily diet / meal plan.As your food cravings melt away, you will feel the energy both mentally and physically.
How does it work?
This diet consists of four distinct phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance. These four phases focus on different aspects of diet, and each presents a series of steps that will help the dieter achieve your goals:
*At this stage you need to jump-start fat burning process eliminates almost all carbohydrates from your diet. In this way, the body is forced to use fat for energy. This phase is only 14 days long, and you should see results within the first two weeks.
* Ongoing Weight Loss (OWL): In this phase you are allowed only nutrient-rich carbohydrates. These foods help establish a system for burning fat in the body, while still maintaining that lower balance of carbohydrates, in order to improve weight loss.
*Pre-Maintenance Phase: The aim is to help you set up for lifelong eating habits. Phase three stimulates growth of 10 grams of carbohydrates steps while still lost weight.
* Lifetime Maintenance Phase: This is the stage where you have to balance and you're making right food choices that will help you maintain an ideal weight.
Advantages of Atkins Diet
* This diet promotes rapid weight loss
* The diet allows dieters to eat unlimited protein and fat rich foods
* Atkins Diet has been proven
* This diet is not as time consuming and expensive as some other popular diets
Bugs Atkins Diet
* It does not suit everyone (especially women) and many people feel dizzy and weak due to lack of carbohydrates in the diet.
*This diet can cause bad breath, nausea, headache, etc.
* Diet, by default, break a lot of valuable nutrients.
* Many patients also reported a further weakening of the liver and kidneys.
No extra cost and wealth of online resources, the Atkins Diet is an excellent choice for dieters who have a sense of commitment to their diet plans. A simple diet based its success on the restriction of carbohydrates in Bare necessities, so that our body eliminate stored fat before using the new carbohydrate for energy.Atkins Diet is simply a smart choice when followed properly.
Euro Diet Recipes for Weight ControlFor those who want to quickly and easily get rid of excess pounds. Achieve a healthy lifestyle, exercise, meditation, relaxation, and nutrition advice.
This was very helpful to me and my family!
Find Success With the Atkins Diet
By: Becca Vance
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